> Nutrition information
> Consultation and referral to dietician, as appropriate
Sharon Coleman Staier, MS, RD
Director, Fitness Center
Assistant Director, Fitness Center
MyPyramid (U.S. Department of Agriculture)
MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity in the MyPyramid Plan box. For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker. Use "Inside MyPyramid" to help you make smart choices from every food group, find your balance between food and physical activity, and get the most nutrition out of your calories.
Health & Diet Center (WebMD)
Balance Mind, Body, and Soul (Sodexho)
Nutrition and health information site designed for college students to promote balance through healthy living, sponsored by Sodexho.
Sports Nutrition Resources
NCAA Nutrition and Performance
A service of the National Collegiate Athletic Association, the site offers tips and resources to promote healthy food choices and eating habits, positive body image, and peak performance.
Gatorade Sports Science Institute
Visit this site's Sports Science Library for articles on exercise science and sports nutrition. Includes a discussion of supplements, hydration, performance, sports psychology, and other topics of interest.
The Physician and Sportsmedicine Online
Visit this site's Personal Health section for information on fitness, nutrition, strengthening exercises, weight control, and other topics of interest.
Fitness and Nutrition Information Center
The Fitness and Nutrition Information Center, a resource of the U.S. Department of Agriculture, provides links to many other sites relating to fitness, sports and sports nutrition.
Nutritional/Dietary Supplement Resources
National Institutes of Health Office of Dietary Supplements
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting research, disseminating research results, and educating the public to foster an enhanced quality of life and health for the U.S. population.
National Medicines Comprehensive Database
Evidence-based, clinical information on natural medicine including herbal remedies, dietary supplements, vitamins, minerals, and other natural products.
Independent test results and information on health, wellness, and nutrition products.
Weight Control Resources
Weight Control Information Network (WIN)
The Weight-control Information Network provides up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.
Fitness and Activity Resources
Last Updated On: 11/13/07