Health Education, Promotion & Wellness

Sleep Resources

 oncampus    On Campus

Counseling Center
If sleep problems persist two or more weeks, it's time to consult with someone. If you are constantly pulling all-nighters, you should re-examine your priorities and time management strategies. The Counseling Center can help.

LiveWell: Office of Health Education, Promotion and Wellness
Health information and free earplugs!

online    Online

National Sleep Foundation
Everything you need to know about sleep--from A to Zzzz...

Sleep Center

(Mayo Clinic)
Information on better sleep and sleep disorders.

Sleep Disorders Guide

Your Guide to Healthy Sleepadobe
(U.S. Department of Health and Human Services)

Downloadable Relaxation Audio Files
(from our friends at MIT's Center for Health Promotion & Wellness)

 Last Updated On: 10/7/08

Contact Info:

Beth-Anne Vieira, MPH
Coordinator, Health Education and Promotion
T - 508.910.6965